Paleo Diet Guide: Eat Healthy 3.0.0

Paleo Diet Guide: Eat Healthy 3.0.0

Prestige Worldwide Apps LLC  ❘ Бесплатное ПО
iOS
из 36 голосов
Последняя версия
3.0.0
Сейф для установки
EXCELLENT User Rating

The Paleo Diet, also known as the Cave Man Diet or Stone Age Diet, is a dietary approach rooted in imitating the ancient eating habits of our Paleolithic ancestors from 2.6 million years ago. The premise is based on the belief that human evolution has not kept pace with modern processed diets, making a return to a low-carb, low-to-medium fat, and high-protein regimen more in line with our genetic history.

Emphasizing a holistic lifestyle, the Paleo approach advocates for minimizing modern stressors, fostering community connections, maintaining physical activity, embracing nature, and respecting the body's natural circadian rhythms.

The core of the diet lies in eschewing not only contemporary processed foods but also items that entered human consumption after the Neolithic Revolution. This includes eliminating grains (and gluten), legumes (such as beans, lentils, and peanuts), pasteurized and homogenized dairy (with some opting for raw options), corn, soy, and sugar.

In place of these restricted items, adherents focus on consuming grass-fed meats, wild-caught fish and seafood, pasture-raised eggs, vegetables, nuts and seeds, limited fruits, and healthy fats.

This comprehensive resource serves as a detailed guide to navigating the principles of the Paleo Diet. Distinguished by its commitment to accuracy and scientific integrity, it consolidates a wealth of verified information into an accessible format.

  • Thousands of Paleo-friendly recipes
  • Essential guidelines for primal eating
  • Exploration of benefits such as reduced processed food consumption, increased intake of natural foods, and weight management
  • Identification of potential risks and side effects
  • Discussion of theoretical foundations and criticisms
  • Frequently asked questions on following the diet
  • Practical steps to commence the diet
  • List of approved Paleo foods to incorporate
  • Comprehensive list of foods to avoid
  • Tips for maintaining dietary adherence
  • Links to additional recipes

We welcome any suggestions for further enhancements. Thank you!

Обзор

Paleo Diet Guide: Eat Healthy — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Prestige Worldwide Apps LLC.

Последняя версия Paleo Diet Guide: Eat Healthy-3.0.0, выпущенный на 21.03.2024. Первоначально он был добавлен в нашу базу данных на 21.03.2024.

Paleo Diet Guide: Eat Healthy работает на следующих операционных системах: iOS.

Пользователи Paleo Diet Guide: Eat Healthy дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


Anti Inflammatory Diet CocoAIP

Exploring dietary options that combat inflammation can be a valuable step towards improved health, and one resource that may assist in this journey is CocoAIP.

Carnivore Diet Tracker: Cartra

Cartra presents itself as a dedicated tool for those following the carnivore diet, addressing the challenges often encountered in dietary tracking.

GREENY: Healthy Recipes & Mind

Greeny is a comprehensive wellness platform designed to enhance your overall well-being. Offering a wide array of resources from nutrition guidance to mindset support, Greeny equips you with the necessary tools to optimize your health and …

My Mediterranean Diet Tracker

MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking: Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to help you stay focused.

Paleo Diet Meal Plan & Recipes

Get access to a wide range of delicious and easy-to-make Paleo diet recipes with the Paleo Meal Plans app. This app is designed to simplify your journey into the Paleo diet and allow you to maintain a healthy lifestyle while enjoying food …

Primal Feed

Primal Feed offers up-to-date insights on the paleo lifestyle, nutrition, and diet. The paleo content is sourced from reputable contributors such as Paleo for Women, The Paleo Solution, The Paleo Network, and Paleoista.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

F Flash Renamer
Легко переименовывайте свои файлы с помощью Flash Renamer
D Dragon UnPACKer
Раскройте потенциал извлечения игровых данных с помощью Dragon UnPACKer
iWisoft Free Video Converter iWisoft Free Video Converter
Простая конвертация видео с помощью бесплатного видеоконвертера iWisoft
UltraISO UltraISO
Мощный инструмент управления ISO для всех ваших потребностей в образе диска
PowerArchiver PowerArchiver
PowerArchiver: многофункциональный инструмент для сжатия файлов для пользователей Windows
XAMPP XAMPP
XAMPP: идеальный инструмент разработки для веб-разработчиков
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft OneDrive Microsoft OneDrive
Оптимизируйте управление файлами с помощью Microsoft OneDrive

Последние обновления


Haitian Portuguese Translator 2.1

This application provides a reliable tool for translating words and texts between Haitian Creole and Portuguese, and vice versa. Designed with ease of use in mind, it functions efficiently as both a translator and a digital dictionary.

Remote for Fujitsu AC 2.3

If you have misplaced your Fujitsu AC remote control, this application offers a practical solution. It allows you to operate your Fujitsu air conditioner using the IR transmitter on your mobile device; however, please note that …

DateMate: Online Dating 1.3

Throughout my review of DateMate: Online Dating, I observed that the application functions as a consolidator providing direct access to several prominent online dating platforms, including …

KurdKey Theme White 2.1

This review pertains to version 4.0 of the KurdKey Keyboard theme. This plugin is designed for the KurdKey Keyboard and is compatible with version 4.0.

CargoGas App 2.2.3

The CargoGas App is a platform that provides eLoyalty users with the ability to connect their cards and participate in the loyalty program. It allows users to accumulate points through purchases by scanning QR codes on purchase receipts.

ピエトロ公式アプリ 登録でポイントプレゼント! 12.9.0.0

The application offers a comprehensive member service that allows users to earn and redeem points at Pietro restaurants and online stores. Members receive the latest information on new menus and upcoming events promptly.